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Ingredients
US|METRIC
6 SERVINGS
- 4 Tbsp. olive oil (divided)
- 1 onion (large, diced)
- 1 Tbsp. minced garlic
- 2 tsp. red chili powder (heaping teaspoons, adjust to spice tolerance!)
- 1 tsp. tomato paste
- 1 can tomatoes (diced, 14.5 oz)
- 2 Tbsp. Berbere (powder, divided)
- 1/4 tsp. cardamom powder (optional)
- 1 cup lentils (split, red lentils preferred)
- 1 tsp. salt (adjust to taste)
- 2 cups water
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium540mg15% |
| Protein10g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber12g48% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C20% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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