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Ingredients
US|METRIC
4 SERVINGS
- 2 cups sprouts (moth bean, matki sprouts, or mixed bean sprouts - i used about 1 cup of moth beans to prepare the sprouts)
- 2 medium potatoes (small to, cubed)
- 1 medium onion (or large, finely chopped)
- 2 green chilies (hari mirch, chopped)
- 4 garlic (+ 1 inch ginger, - crushed in a mortar-pestle to a fine paste)
- 1 tsp. mustard seeds
- 1 tsp. cumin seeds
- 12 curry leaves
- 1 1/2 Tbsp. masala (goda, or kala masala)
- 1/2 tsp. turmeric powder
- 1/2 tsp. red chili powder
- 1 tsp. coriander powder
- 1 tsp. cumin powder
- 1 1/2 tsp. tamarind (soaked in ⅓ or ½ cup water or 2 to 3 kokums)
- 1 cup water (or add as required)
- 3 Tbsp. oil
- salt (as required)
- 10 bread slices (or pav, bread rolls, as required)
- 1/2 cup finely chopped onions
- 1/2 cup chopped tomatoes (finely, optional)
- 1 cup savory (thick sev or farsan, chiwda, fried, snack mixture)
- 1 lemon (or lime quartered or diced)
- 1/3 cup coriander leaves (chopped, dhania patta)
- 1/2 cup curd (fresh, or yogurt, beaten, optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium280mg12% |
| Potassium1000mg29% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber15g60% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C190% |
| Calcium50% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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