Mirin-Poached Salmon with Spring Salad

EATING WELL
10Ingredients
30Minutes
210Calories

Ingredients

US|METRIC
  • 1/3 cup water
  • 3 tablespoons mirin (see Tips)
  • 3 tablespoons reduced sodium soy sauce
  • 1 tablespoon white vinegar
  • 2 tablespoons fresh ginger (matchsticks, see Tips)
  • 1 1/4 pounds salmon (tuna, mahi-mahi or cod, skinned if desired, cut into 4 portions, see Tips)
  • 1/4 teaspoon salt
  • 1 cup radish (matchsticks)
  • 1 cup snap peas (thinly sliced)
  • 1 cup pea sprouts
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    NutritionView More

    210Calories
    Sodium28% DV660mg
    Fat7% DV4.5g
    Protein61% DV31g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories210Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol75mg25%
    Sodium660mg28%
    Potassium640mg18%
    Protein31g61%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A10%
    Vitamin C50%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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