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Miracle Rice Egg, Cheese and Green Chile Casserole
MIRACLE NOODLE10Ingredients
70Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pkg. rice (Miracle)
- butter (for coating baking dish)
- 1/4 cup diced onion
- 1/2 sundried tomatoes
- 1 can green chiles
- 1 cup Parmesan cheese
- 1/2 cup goat cheese (or other soft cheese)
- 4 eggs
- 1 cup milk
- 8 oz. cauliflower (mash, I like Trader Joe’s mashed cauliflower pods)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol280mg93% |
| Sodium680mg28% |
| Potassium540mg15% |
| Protein30g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C160% |
| Calcium70% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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