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Minute Microwave Lasagna in a Mug
YOUR LIGHTER SIDE6Ingredients
15Minutes
260Calories
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Ingredients
US|METRIC
1 SERVINGS
- 3 Tbsp. pizza sauce (no-sugar added. I use store brands)
- 3 Tbsp. cottage cheese (or 2 Tbsp pesto)
- 1/3 cup fresh spinach (or greens)
- 2 green olives (diced)
- 4 slices pepperoni
- 1/2 cup shredded mozzarella cheese
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat9g45% |
| Trans Fat0g |
| Cholesterol60mg20% |
| Sodium720mg30% |
| Potassium160mg5% |
| Protein19g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C6% |
| Calcium35% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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