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9Ingredients
10Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup flaxseed meal (I use Bob’s Redmill Golden Flaxseed)
- 1/2 tsp. baking powder
- 1 egg (or 1 heaping tablespoon applesauce)
- 1/4 cup flaxseed meal
- 1/4 cup almond meal
- 1 tsp. baking powder
- 1 tsp. coconut oil
- 2 Tbsp. applesauce (I used Trader Joes berry applesauce in this version)
- 1 blueberry jam (small dollop)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium220mg9% |
| Potassium65mg2% |
| Protein9g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber9g36% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Karon 3 years ago
I tried the 6 ingredient one. Very good with a drizzle of maple syrup on top. Next time I would start with oil in cup and melt; would also add an egg. The egg increases ‘muffin texture’. Really puffs up in microwave! Add cinnamon & a teaspoon of coconut sugar. Add a few raisins for hubby. Separate into 2 mugs for smaller serving.