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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup fregola (or Israeli cous cous)
- 2 corn (ears of, removed from the cob)
- 1/2 cucumber (hot house, finely diced)
- 1 Roma tomato (deseeded & finely chopped)
- 1 chilli (thai, deseeded & finely minced)
- 27 1/2 mint leaves (fresh)
- 1 Tbsp. canola oil
- 1 handful chopped walnuts (toasted, or pecans)
- 1/4 cup extra virgin olive oil (mint flavored, see last step)
- 2 Tbsp. spice (Chat masala, blend, available at any Indian grocery)
- 1 lime
- 1 Tbsp. honey
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium280mg8% |
| Protein4g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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