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Minty Portuguese Style Octopus Salad
THE YUM YUM FACTOR10Ingredients
25Minutes
480Calories
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Ingredients
US|METRIC
2 SERVINGS
- 75 grams oil (cooked octopus marinated in, sliced into bite sized pieces)
- 1/2 cup diced tomato (finey)
- 1 scallion (thinly sliced)
- 1 clove garlic (grated on a rasp)
- 1 fresh basil (scant tbls of chopped)
- 1 Tbsp. chopped fresh mint
- 2 Tbsp. extra virgin olive oil (use the best quality oil you have)
- 1 tbls white balsamic vinegar or other mild white vinegar like rice wine or champagne (or other mild white vinegar like rice wine or champagne)
- 3 pepper
- 1 pinch kosher salt
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium190mg5% |
| Protein<1g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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