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Ingredients
US|METRIC
4 SERVINGS
- 2 cups spinach (or kale)
- 1/2 cup fresh mint
- 1 cup English cucumber
- 1 cup cantaloupe (frozen)
- 1/2 banana (or whole)
- 1 scoop vanilla protein powder
- 1 Tbsp. flaxseed meal
- 1/2 tsp. canela
- 1 cup almond milk (or milk of choice)
- ice (as needed)
- water (Spash of, as needed for desired consistency)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium90mg4% |
| Potassium530mg15% |
| Protein14g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A80% |
| Vitamin C60% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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