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Minty Meat(less) Balls With Pesto Courgetti
HEALTHFECTION16Ingredients
45Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 115 grams dry breadcrumbs (gluten free)
- 200 grams puy lentils (cooked, cold)
- 100 grams courgette (coarsely grated)
- 90 grams oats
- 60 grams grated carrot (finely)
- 30 grams chopped nuts (coarsely)
- mint (Big handful of chopped)
- 1 lemon
- red chilli (fresh or flaked to taste)
- 2 Tbsp. soy sauce (gluten free)
- 2 cloves garlic (minced)
- salt
- pepper
- 4 courgettes
- coconut oil (some melted for drizzling and some non-melted for frying)
- 3 Tbsp. pesto
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium880mg37% |
| Potassium1400mg40% |
| Protein24g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber24g96% |
| Sugars13g |
| Vitamin A60% |
| Vitamin C110% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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