Minty Green Pea Dip

COOKING AND COOKING
9Ingredients
25Minutes
190Calories

Ingredients

US|METRIC
  • 500 grams frozen green peas
  • 1/3 cup fresh mint leaves
  • 2 cloves garlic
  • 1/2 cup plain yogurt
  • 2 tablespoons olive oil
  • 1 lemon
  • 1/2 teaspoon ground cumin (optional)
  • salt
  • pepper
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    NutritionView More

    190Calories
    Sodium15% DV350mg
    Fat12% DV8g
    Protein16% DV8g
    Carbs8% DV25g
    Fiber36% DV9g
    Calories190Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium350mg15%
    Potassium330mg9%
    Protein8g16%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber9g36%
    Sugars8g16%
    Vitamin A50%
    Vitamin C80%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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