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Minty Green Chocolate Cream Bars
ONE GREEN PLANET17Ingredients
60Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup oats (or buckwheat groats)
- 1 cup dates
- 1 tsp. cacao powder (optional)
- 1 tsp. vanilla extract (optional)
- 2 Tbsp. cacao powder
- 1/4 cup butter (melted cacao)
- 1/4 cup dates
- 1 Tbsp. maca powder
- 1 Tbsp. lucuma powder
- 1 banana (optional, to add bulk)
- 1 avocado
- 4 Tbsp. greens (powder, I used this one)
- 1/8 cup coconut nectar (or other preferred liquid sweetener)
- 2 Tbsp. coconut oil (melted)
- 1/8 cup mint leaves (packed, or approximately 10 drops of peppermint oil)
- 1 tsp. vanilla extract
- 1 pinch salt (optional)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium180mg8% |
| Potassium990mg28% |
| Protein10g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber13g52% |
| Sugars48g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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