Minty Farro Salad

VEGANBELL
15Ingredients
30Minutes
310Calories

Ingredients

US|METRIC
  • 1 cup farro (rinsed)
  • 1/4 teaspoon salt
  • 3 cups water
  • 2 cups mint leaves
  • 1 cup cilantro
  • 1 cup green onions
  • 4 cloves garlic
  • 2 green chilies
  • salt
  • pepper
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil (extra virgin)
  • 1 cup cucumber (chopped)
  • 1 cup corn (steamed)
  • 1 cup cherry tomatoes (halved)
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    NutritionView More

    310Calories
    Sodium15% DV370mg
    Fat12% DV8g
    Protein18% DV9g
    Carbs18% DV55g
    Fiber40% DV10g
    Calories310Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium370mg15%
    Potassium720mg21%
    Protein9g18%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber10g40%
    Sugars5g10%
    Vitamin A30%
    Vitamin C130%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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