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Ingredients
US|METRIC
4 SERVINGS
- 1 cup farro (rinsed)
- 1/4 tsp. salt
- 3 cups water
- 2 cups mint leaves
- 1 cup cilantro
- 1 cup green onions
- 4 cloves garlic
- 2 green chilies
- salt
- pepper
- 2 Tbsp. lemon juice
- 2 Tbsp. olive oil (extra virgin)
- 1 cup cucumber (chopped)
- 1 cup corn (steamed)
- 1 cup cherry tomatoes (halved)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium720mg21% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C130% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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