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Ingredients
US|METRIC
4 SERVINGS
- 2 cups water (About 473 ml)
- 2 cups couscous (large kernel "regular", not Jerusalem or Israeli, About 12 & 1/2 oz/355g)
- 2 Tbsp. olive oil (or butter 1 oz/28g)
- 2 cups carrots (finely diced "hard" such as, colorful peppers, seeded cucumbers, removing the inside membrane and seeds, celery, and radishes About 10 & 1/2 oz/300g)
- 1/2 cup parsley (finely diced Italian, flat leaf, About 1 oz/30g)
- 1/2 cup fresh mint leaves (finely diced, About 1 oz/30g)
- 1/2 cup currants
- raisins
- 1/4 cup orange juice (freshly squeezed 2 oz/59 ml or about the juice from half an orange.)
- 1/2 cup chopped nuts
- 2.5 oz. pistachios
- walnuts
- 1/2 cup scallions (chopped, green and white parts About 1&1/2 oz/45g)
- 1/4 cup fresh lemon juice (2 oz/59 ml or about the juice from about 1&1/2 lemons.)
- 1/4 cup olive oil (2 oz/59 ml)
- 1 tsp. ground cardamom
- 1 tsp. ground coriander
- 1 tsp. fine sea salt (or kosher)
- freshly ground pepper (to taste)
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NutritionView More
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840Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories840Calories from Fat390 |
% DAILY VALUE |
Total Fat43g66% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol |
Sodium660mg28% |
Potassium960mg27% |
Protein22g |
Calories from Fat390 |
% DAILY VALUE |
Total Carbohydrate98g33% |
Dietary Fiber13g52% |
Sugars13g |
Vitamin A200% |
Vitamin C70% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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