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Minted Lentil Veggie Bowl w/ Soaked Almonds & Quick Hummus Dressing
FEASTING AT HOME14Ingredients
10Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. hummus
- 2 Tbsp. water
- 1 Tbsp. oil
- salt
- pepper
- 1 cup greens (spinach, arugula, lettuce)
- 1 handful cauliflower florets (sliced)
- 1 handful radishes (sliced)
- 1/2 avocado (sliced)
- 3/4 cup lentils (cooked, or other bean)
- 1 handful shredded carrots (or beets)
- micro greens (handful sprouted, optional)
- 1/8 cup almonds (try soaking them- see NOTE below)
- 10 fresh mint leaves (torn)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium780mg22% |
| Protein13g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber17g68% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C35% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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