Minted Fava-Pea Mash

KATHERINE MARTINELLI
6Ingredients
25Minutes
180Calories

Ingredients

US|METRIC
  • 2 cups favas (shelled, from about 2 pounds whole pods)
  • 2 cups peas (shelled, from about 1½ pounds whole pods, depending on variety)
  • 1/2 cup chopped fresh mint (finely)
  • 2 cloves confit (garlic, optional)
  • 2 tablespoons garlic oil (from garlic confit; optional - substitute olive oil)
  • salt
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    NutritionView More

    180Calories
    Sodium9% DV210mg
    Fat11% DV7g
    Protein18% DV9g
    Carbs7% DV22g
    Fiber16% DV4g
    Calories180Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium400mg11%
    Protein9g18%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A15%
    Vitamin C50%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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