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Minted Courgette/Zucchini Soup
FREE FROM THE THREE9Ingredients
35Minutes
270Calories
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Ingredients
US|METRIC
2 SERVINGS
- 600 grams zucchini (Chopped, /courgette)
- 300 grams potato (Peeled and chopped floury)
- 1 clove garlic (crushed)
- 50 grams onion (finely chopped)
- 1 Tbsp. olive oil
- 1.2 liters vegetable stock (ensure vegan, gluten, dairy free as required)
- 4 Tbsp. chopped fresh mint
- salt
- pepper
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium2810mg117% |
| Potassium1520mg43% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber8g32% |
| Sugars18g |
| Vitamin A40% |
| Vitamin C150% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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