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Minted Aubergine With Spinach And Pine Nuts
DIABETES UK10Ingredients
55Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 aubergines (550g, sliced)
- 2 courgettes (360g, sliced lengthways)
- 1 Tbsp. balsamic vinegar
- 10 grams mint (shredded)
- 1 Tbsp. extra-virgin olive oil
- black pepper (Good grind)
- 1 Tbsp. pine nuts
- 80 grams rocket (bag of fresh)
- 400 grams cannellini beans (drained, 240g drained weight)
- 1 red onion (small, 120g, very thinly sliced)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium1380mg39% |
| Protein12g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber11g44% |
| Sugars12g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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