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Ingredients
US|METRIC
4 SERVINGS
- 1 olive oil (tbsn)
- 2 garlic cloves (finely chopped)
- 1 whole cauliflower (florets processed or hand grated to make ‘rice’)
- 3 Tbsp. butter (or ghee)
- 3 sprigs mint (leaves roughly chopped)
- 3 sprigs spring onion (roughly chopped)
- 3/4 cup frozen green peas (or fresh)
- 1 lemon (small – juiced and zested)
- 3 Tbsp. Parmesan (finely grated or nutritional yeast)
- freshly ground black pepper
- sea salt
- mackerel (Tinned, or white fish, lay down piece of foil, then lay baking paper on top. Pop fish on baking paper then top with lemon juice, a splash of olive oil or knob of butter and finely chopped parsley, salt and pepper - close baking paper and foil around fish and steam the fish in the oven for 8-10 mins or until cooked through.)
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