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Mint Smoothie Breakfast Bowls (Paleo, SCD, Dairy Free, No Added Sweetener)
PUREANDSIMPLENOURISHMENT9Ingredients
15Minutes
440Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 bananas (ripe)
- 1/2 cup full fat coconut milk (I use this brand)
- 1/3 cup coconut butter (melted, or coconut manna or coconut cream concentrate)
- 2 Tbsp. coconut oil (melted, this is my favourite kind)
- 2 cups fresh spinach (packed)
- 1/3 cup fresh mint leaves (packed)
- 1 tsp. peppermint extract (I used this one)
- 2 tsp. spirulina powder (buy here, omit for SCD)
- 3 Tbsp. gelatin (Great Lakes Collagen Hydrolysate grassfed, the green container - buy here)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol |
| Sodium70mg3% |
| Potassium710mg20% |
| Protein19g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A50% |
| Vitamin C30% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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