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Ingredients
US|METRIC
2 SERVINGS
- 1 cup mint (chopped, Pudina)
- 1/2 cup coriander leaves (chopped)
- 2 green chilli
- 1/2 inch ginger
- 4 garlic (Pods)
- 2 Tbsp. coconut milk
- 1 tsp. coriander powder
- 1/2 tsp. cumin seeds
- 1 cup rice (uncooked)
- 2 cloves
- 1 green cardamom
- 1 inch cinnamon stick
- 1 bay leaf
- 1 onion
- 1 tomato
- 1 potato
- 1/4 cup green peas (You can use frozen or fresh)
- 4 tsp. oil
- water (as required)
- salt (to taste)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium800mg23% |
| Protein6g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C210% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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