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Mint Meyer Lemon Risotto with White Asparagus
MY LIFE RUNS ON FOOD17Ingredients
60Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. white asparagus
- 1/2 cup spring onion bulbs (fresh, discard green and diced)
- 2 celery stalks (diced; adding chop celery leaves with the mint is optional)
- 2 cloves garlic (; minced)
- 1 cup arborio rice
- 2 Tbsp. olive oil
- 1 Tbsp. butter (optional)
- sea salt
- black pepper
- 1 pinch red pepper (; to taste)
- 1 dash celery seed
- 1/2 cup white wine
- 1 bay leaf
- 2 1/4 cups chicken stock (low-sodium)
- 2 Meyer lemons (; to taste, be careful, too much juice obscures the mint*)
- 1/4 cup parmigiano (Reggiano cheese, finely grated)
- 1/3 cup fresh mint (; minced plus more for garnish)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium520mg22% |
| Potassium620mg18% |
| Protein13g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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