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Mint Cream Icebox Dessert w/ Raw Brownie Crust
VEGGIE INSPIRED12Ingredients
30Minutes
300Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 cups raw almonds
- 1 1/2 cups pecans (raw)
- 3 Tbsp. cacao powder (unsweetened cocoa powder will also work, but won't be raw)
- 1/4 cup flaxseed meal
- 15 medjool date (soaked for 15-20 minutes if they aren't soft)
- 2 Tbsp. water (if needed)
- 1 can coconut cream
- 1/4 cup brown rice syrup
- 1 tsp. pure vanilla extract
- 1 Tbsp. mint (extract)
- 2 Tbsp. protein powder (Oriya Organics Superfood Protein Medley)
- 2 Tbsp. powdered sugar (organic, optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium10mg0% |
| Potassium290mg8% |
| Protein7g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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