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Ingredients
US|METRIC
3 SERVINGS
- 1 cup coconut milk (the canned kind, not coconut "beverage")
- 4 bananas (frozen and cut into quarters)
- 1/2 cup frozen spinach (6 ice cube-sized chunks, or 2 cups fresh spinach frozen)
- 4 ice cubes
- 1 1/2 tsp. vanilla
- 1 1/2 tsp. peppermint extract (not peppermint oil, considering reducing to 1 teaspoon for kids who don't like as much peppermint- but we love 1½ teaspoons)
- 6 chocolate cookies (Double Dark, *, or sub favorite store bought chocolate cookie)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium870mg25% |
| Protein4g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber7g28% |
| Sugars22g |
| Vitamin A60% |
| Vitamin C30% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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