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Mint Chocolate Chip Shake
THE REAL FOOD DIETITIANS10Ingredients
5Minutes
310Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 handful spinach (fresh, or frozen)
- 8 oz. milk (choice, dairy or non-dairy)
- 1 cup ice
- 1/2 avocado (small)
- 1 banana (medium, about 125g, frozen and cut into chunks)
- 1/4 cup fresh mint leaves
- 1/2 tsp. mint extract
- 2 Tbsp. cacao nibs (or mini chocolate chips, such as Enjoy Life! brand mini-chips)
- 3 Tbsp. Collagen (optional)
- protein powder (optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium130mg5% |
| Potassium770mg22% |
| Protein27g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber6g24% |
| Sugars15g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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