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Mint Chip Ice Cream–No Ice Cream Maker Required!
RICKI HELLER11Ingredients
35Minutes
70Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 pear (large ripe, 6.5 oz or 190g, cored, peel if desired—not necessary)
- 1/3 cup avocado (purée, from one small to medium just-ripe avocado)
- 70 fresh mint leaves (depending on the size of leaves and your taste)
- 2 Tbsp. glycerin (vegetable, *, yacon syrup or agave nectar)
- 30 drops liquid (plain or vanilla stevia, to your taste)
- 1 tsp. pure vanilla extract
- 400 mL full fat organic coconut milk (I use Thai Kitchen)
- 1/2 cup soy milk (or unsweetened plain)
- 1/2 tsp. mint extract (pure, optional, but it really brings out the flavor)
- 1 pinch fine sea salt
- 1/2 cup carob chips (unsweetened, 1 Tbsp/15 ml per serving)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium70mg3% |
| Potassium360mg10% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C30% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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