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Mint Aloo Paratha (Mint Flavored Potato Flatbread)
THE DANCING MUSTARDS17Ingredients
35Minutes
190Calories
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Ingredients
US|METRIC
9 SERVINGS
- 2 cups whole wheat flour (Atta)
- 1/2 tsp. cumin seeds
- 1/2 tsp. salt
- 1 Tbsp. oil
- water (as required)
- 4 medium potatoes (Boiled and Mashed)
- 4 green chilies (Chopped)
- 1/2 inch ginger (Chopped)
- 1 Tbsp. mint leaves (Chopped)
- 1 Tbsp. coriander leaves (Chopped)
- 1/2 tsp. red chili powder
- 1/2 tsp. red chili flakes
- 1/2 tsp. seeds (Carom, Ajwain)
- 1 tsp. cumin seeds (Powder)
- 1 tsp. mango powder (Amchoor)
- 1 tsp. garam masala powder
- salt (to taste)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium600mg17% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C110% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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