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Minnesotan Lentils with Wild Rice and Caramelized Onions
FOOD528Ingredients
60Minutes
340Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups lentils
- 1/2 cup wild rice
- 1 cup brown rice
- 2 onion (medium, sliced)
- 1 tsp. sugar
- 2 cloves garlic
- 4 Tbsp. butter
- 6 cups chicken broth
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium100mg4% |
| Potassium650mg19% |
| Protein17g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber13g52% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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