Minnesota Wild Rice Soup Recipe | Yummly

Minnesota Wild Rice Soup

ALLRECIPES(1)
Kimberly Wilburn: "My husband doesnt eat gluten so I left out the fl…" Read More
13Ingredients
50Minutes
430Calories

Ingredients

US|METRIC
  • 1/3 cup olive oil
  • 1/4 cup minced onion
  • 1/2 cup diced celery
  • 2 tablespoons minced garlic
  • 1 cup all-purpose flour
  • 6 cups vegetable broth
  • 4 cups wild rice (cooked)
  • 1 cup grated carrot
  • 1/4 cup sliced almonds
  • 1 pinch red pepper flakes (optional)
  • 2 cups half-and-half
  • pepper
  • salt
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    NutritionView More

    430Calories
    Sodium28% DV680mg
    Fat23% DV15g
    Protein25% DV13g
    Carbs21% DV64g
    Fiber20% DV5g
    Calories430Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol20mg7%
    Sodium680mg28%
    Potassium440mg13%
    Protein13g25%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate64g21%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A45%
    Vitamin C4%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Kimberly Wilburn 2 years ago
    My husband doesnt eat gluten so I left out the flour and used mashed potato flakes to thicken. Very tasty, and the vegetarian in the house can eat it as well.

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