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Minnesota Wild Rice Burger
COOKING ON THE FRONT BURNER19Ingredients
┅Seconds
380Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 clove minced garlic
- 1/4 cup chopped onion
- 1/3 cup celery (minced)
- 1/2 cup baby bella mushrooms (minced)
- 2 Tbsp. olive oil
- 1 pkg. uncle ben
- 90 rice
- 1 3/4 cups wild rice (cooked, not instant)
- 1/2 cup Craisins (soak in boiled water then chop)
- 1/2 cup grated Parmesan cheese
- 5 Tbsp. Italian bread crumbs
- 1/3 cup chopped walnuts
- 2 eggs (plus one yolk beaten)
- 1/2 tsp. paprika
- 1/4 tsp. cayenne pepper
- swiss cheese
- buns
- red onions
- lettuce
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium280mg12% |
| Potassium380mg11% |
| Protein15g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C8% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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