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Ingredients
US|METRIC
27 SERVINGS
- 2 lb. ground beef (I used 85%. If you go much leaner, they'll be dry)
- 2 slices bread (regular or gluten free*)
- 1 onion (small, I like sweet onions)
- 1 carrot (medium)
- 1/2 red bell pepper
- olive oil
- 2 Tbsp. barbecue sauce
- 1 tsp. worcestershire sauce
- 1 tsp. Dijon mustard
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1 cup ketchup
- 1 cup barbecue sauce
- 3 Tbsp. brown sugar (or pure maple syrup)
- 1 tsp. Dijon mustard
- 1 tsp. worcestershire sauce
- 1 pinch black pepper
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol25mg8% |
| Sodium300mg13% |
| Potassium180mg5% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber0g0% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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