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Mini Vegetarian Tex Mex Stuffed Zucchini Boats
THE GIRL ON BLOOR16Ingredients
35Minutes
100Calories
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Ingredients
US|METRIC
24 SERVINGS
- 3 zucchini (medium-sized, cut in half lengthwise)
- salt
- pepper
- 1 Tbsp. olive oil
- 1 1/4 cups red lentils (or brown, black)
- 1 1/4 cups quinoa
- 1 Tbsp. chili powder
- 1/2 yellow pepper (each red and, diced)
- 1 plum tomato (medium-sized, deseeded and diced)
- 1/2 small yellow onion (diced)
- 1 clove garlic (minced)
- 3/4 cup salsa
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 3/4 cup shredded cheddar cheese (2 tbsp reserved for garnish, optional)
- 1/3 cup fresh cilantro (or parsley, minced)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium160mg7% |
| Potassium260mg7% |
| Protein5g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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