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Mini Vegetable Quiche Phyllo Cups
CHOCOLATE SLOPES10Ingredients
35Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1/2 cup red peppers (diced)
- 1/2 cup sweet onions (diced)
- 1/4 cup fresh spinach (chopped)
- 1 Tbsp. fresh parsley, chopped
- 1/2 tsp. minced garlic
- 2 eggs
- 1 Tbsp. skim milk
- 1 cup gruyère cheese
- 24 phyllo (mini, cups)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium680mg28% |
| Potassium220mg6% |
| Protein20g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C45% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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