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Ingredients
US|METRIC
4 SERVINGS
- 8 eggs
- 1/2 cup milk
- 1 1/2 tsp. mccormick perfect pinch italian seasoning
- 1/4 tsp. salt
- 1/8 tsp. ground pepper (McCormick®, Black)
- 1 cup shredded cheddar cheese
- 4 oz. goat cheese (chèvre, crumbled)
- 3/4 cup yellow squash (chopped)
- 1/4 cup frozen chopped spinach (thawed and squeezed dry)
- 2 Tbsp. finely chopped red onion
- 2 plum tomatoes (seeded and diced)
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Directions
- 1 Preheat oven to 350°F. Beat eggs, milk, Italian seasoning, salt and pepper in medium bowl until well blended. Add cheeses, squash, spinach and onion; mix well.
- 2 Spray 1 (12-cup) muffin tin generously with no stick cooking spray. Spoon about 1/4 cup egg mixture into each cup. Sprinkle with tomatoes.
- 3 Bake 20 to 22 minutes or just until eggs are set. Run small knife or spatula around each cup to loosen mini frittatas. Let stand 5 minutes before serving.
NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol485mg162% |
| Sodium620mg26% |
| Potassium450mg13% |
| Protein31g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C20% |
| Calcium60% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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