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Michele Leah: "These are great! I think I would cook them for 25…" Read More
13Ingredients
45Minutes
100Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1/4 cup extra virgin olive oil (divided)
- 2 cups chopped mushrooms (finely, I used cremini)
- 1/2 cup green onions (finely chopped, approx. 1 small bunch)
- 1 red bell pepper (stem removed and finely chopped , about 1/2 cup)
- 3 garlic cloves (minced, about 1 tablespoon)
- 3 cups chopped kale (finely, stems removed or spinach)
- 1 tsp. salt
- 1/4 tsp. pepper
- 1 tsp. dried oregano
- 1 tsp. dried parsley
- 1 cup cooked quinoa (about 1/3 cup dry)
- 1 cup garbanzo bean flour (I like Bob’s Red Mill)
- 1/4 cup water
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium180mg5% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Michele Leah 4 years ago
These are great! I think I would cook them for 25 minutes instead of 30 next time and would like to experiment with less oil as it seems like a lot. I also think I may add artichokes and use spinach instead of kale. Great for reheating or even eating cold. I eat these as a snack!