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Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup yellow onion (chopped, about 1/3 of a medium onion)
- 1 cup red pepper (about 1 medium pepper, chopped)
- 1 tsp. minced garlic
- salt
- pepper
- 8 oz. sliced olives (drained)
- 1 cup spinach (organic, chopped)
- 1/4 cup fresh basil (chopped)
- 16 oz. extra firm tofu (or firm, drained and crumbled)
- 1/4 cup mozzarella cheese (grated vegan or organic)
- 1 Tbsp. nutritional yeast
- 3 Tbsp. soy sauce
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium720mg30% |
| Potassium260mg7% |
| Protein12g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A25% |
| Vitamin C45% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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