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Mini Tempeh Tacos with Pico de Gallo
CREATE MINDFULLY15Ingredients
45Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- corn tortillas (– like Trader Joe’s or Food For Life)
- coconut oil spray (or other oil)
- 1/4 cup chopped onion
- 1 Tbsp. olive oil
- 8 oz. tempeh (gluten free)
- 1 Tbsp. tamari
- 1/4 cup low sodium vegetable broth
- 1/4 cup tomato sauce
- 1/2 tsp. cumin
- 1/2 tsp. chili powder
- 1/2 tsp. oregano
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/2 tsp. cayenne pepper
- pico de gallo
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium350mg15% |
| Potassium380mg11% |
| Protein13g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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