Mini Tempeh Tacos with Pico De Gallo Recipe | Yummly
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Mini Tempeh Tacos with Pico de Gallo

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15Ingredients
45Minutes
210Calories
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Ingredients

US|METRIC
4 SERVINGS
  • corn tortillas (– like Trader Joe’s or Food For Life)
  • coconut oil spray (or other oil)
  • 1/4 cup chopped onion
  • 1 tablespoon olive oil
  • 8 ounces tempeh (gluten free)
  • 1 tablespoon tamari
  • 1/4 cup low sodium vegetable broth
  • 1/4 cup tomato sauce
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon oregano
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon cayenne pepper
  • pico de gallo
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    NutritionView More

    210Calories
    Sodium15% DV350mg
    Fat17% DV11g
    Protein25% DV13g
    Carbs6% DV19g
    Fiber8% DV2g
    Calories210Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol0mg0%
    Sodium350mg15%
    Potassium380mg11%
    Protein13g25%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A6%
    Vitamin C2%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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