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Description
These frittatas are baked in a regular sized muffin pan. You can prepare them ahead of time for easy grab-and-go breakfasts!
Ingredients
US|METRIC
12 SERVINGS
- non-stick cooking spray
- 2 sweet potatoes (medium, *, approx. 5”x 2”)
- 3 Tbsp. olive oil (divided)
- 3/4 tsp. salt (divided)
- 1/3 cup shallot (finely chopped)
- 5 baby spinach (‐ounces, roughly chopped)
- 6 large eggs
- 1/2 cup low fat milk
- 1/4 tsp. pepper
- 1 tsp. italian seasoning
- 3/4 cup crumbled feta cheese
- 1/4 cup grated Parmesan cheese
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Directions
- Preheat the oven to 375 degrees F. Spray a 12-‐cup regular sized muffin pan with non-stick cooking spray.
- Trim ends off sweet potatoes and cut to fit spiralizer (if necessary). Use peeling blade and fine spiralizing blade to peel and spiralize sweet potatoes. In a medium sized bowl, toss the potato spirals with 2 tablespoons oil and ¼ teaspoon salt. Fit the spiralized potatoes into each muffin tin. Bake in center of oven for 20 minutes or until the potatoes are just tender.
- In a large skillet (12-‐inch) over medium heat, add 1-‐tablespoon oil and cook shallots for about 1-‐2 minutes or until softened. Sprinkle with ¼ teaspoon salt. Add spinach and cook, stirring, until spinach wilts completely and the moisture has evaporated, about 5 minutes. Remove from heat.
NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories140Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol115mg38% |
Sodium390mg16% |
Potassium540mg15% |
Protein8g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate9g3% |
Dietary Fiber2g8% |
Sugars2g |
Vitamin A200% |
Vitamin C35% |
Calcium20% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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