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Mini Stuffed Seitan Roasts With Instant Mushroom Gravy [Vegan]
ONE GREEN PLANET26Ingredients
75Minutes
480Calories
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![Mini Stuffed Seitan Roasts With Instant Mushroom Gravy [Vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 3 slices bread (toasted)
- 1/2 cup breadcrumbs (dried)
- 1/4 cup scallions (/shallots finely chopped)
- 1 tsp. granulated garlic (or dried onion flakes)
- 2 tsp. dried basil (or dried herbs of choice)
- salt
- pepper
- 2 Tbsp. nutritional yeast flakes (optional)
- 1 cup vegetable broth
- 3/4 cup vital wheat gluten
- 1/2 cup chickpea flour
- 1/4 cup nutritional yeast flakes
- 1 Tbsp. garlic (granules or dried onion flakes)
- 1 cup vegetable broth
- 15 oz. chickpeas (drained)
- 1 handful parsley
- 2 tsp. dried basil
- 1/4 tsp. black pepper (ground)
- 1/2 tsp. sea salt (coarse Celtic, or to taste)
- 2 cups vegetable broth
- 1 Tbsp. tamari (soy sauce, or coconut aminos, to make it soy-free)
- 2 Tbsp. cornstarch
- 1/4 tsp. white pepper
- 1/2 tsp. sea salt (coarse Celtic)
- 1/2 tsp. granulated garlic
- 6 portobello mushroom caps (large, sliced)
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Directions
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium2550mg106% |
| Potassium1110mg32% |
| Protein39g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber14g56% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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