Mini Stuffed Seitan Roasts With Instant Mushroom Gravy [Vegan]

ONE GREEN PLANET
26Ingredients
75Minutes
420Calories

Ingredients

US|METRIC
  • 3 slices bread (toasted)
  • 1/2 cup breadcrumbs (dried)
  • 1/4 cup scallions (/shallots finely chopped)
  • 1 teaspoon granulated garlic (or dried onion flakes)
  • 2 teaspoons dried basil (or dried herbs of choice)
  • salt
  • pepper
  • 2 tablespoons nutritional yeast flakes (optional)
  • 1 cup vegetable broth
  • 3/4 cup vital wheat gluten
  • 1/2 cup chickpea flour
  • 1/4 cup nutritional yeast flakes
  • 1 tablespoon garlic (granules or dried onion flakes)
  • 1 cup vegetable broth
  • 15 ounces chickpeas (drained)
  • 1 handful parsley
  • 2 teaspoons dried basil
  • 1/4 teaspoon black pepper (ground)
  • 1/2 teaspoon sea salt (coarse Celtic, or to taste)
  • 2 cups vegetable broth
  • 1 tablespoon tamari (soy sauce, or coconut aminos, to make it soy-free)
  • 2 tablespoons cornstarch
  • 1/4 teaspoon white pepper
  • 1/2 teaspoon sea salt (coarse Celtic)
  • 1/2 teaspoon granulated garlic
  • 6 portobello mushroom caps (large, sliced)
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    NutritionView More

    420Calories
    Sodium106% DV2550mg
    Fat5% DV3.5g
    Protein61% DV31g
    Carbs22% DV67g
    Fiber36% DV9g
    Calories420Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium2550mg106%
    Potassium930mg27%
    Protein31g61%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate67g22%
    Dietary Fiber9g36%
    Sugars9g18%
    Vitamin A25%
    Vitamin C30%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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