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Mini Spiralized Butternut Squash and Feta Frittata
INSPIRALIZED10Ingredients
30Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 Tbsp. extra-virgin olive oil
- 1 curly kale (packed cup, chopped)
- 1 garlic clove (small, minced)
- 1/4 tsp. red pepper flakes
- salt
- pepper
- 1 1/2 cups butternut squash (Blade D noodles, about 1/4 of a small peeled butternut squash)
- 1/4 tsp. paprika
- 4 large eggs (beaten)
- 2 Tbsp. crumbled feta cheese (well-, or goat cheese, or omit if dairy-free)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium320mg13% |
| Potassium300mg9% |
| Protein8g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A120% |
| Vitamin C20% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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