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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. oil (for greasing)
- 8 large eggs
- 1/2 cup whole milk
- 2 Tbsp. flour (all purpose or coconut flour)
- 1 Tbsp. butter oil
- 2 shallots (minced)
- 3 cups spinach (fresh chopped)
- 1/4 cup grated Parmesan (optional)
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper
- 1 cup cherry tomatoes (halved)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol295mg98% |
| Sodium380mg16% |
| Potassium390mg11% |
| Protein13g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber<1g3% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C20% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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