Mini Spinach and Tomato Frittatas

EHOW
11Ingredients
45Minutes
250Calories

Ingredients

US|METRIC
  • 3 tablespoons oil (for greasing)
  • 8 large eggs
  • 1/2 cup whole milk
  • 2 tablespoons flour (all purpose or coconut flour)
  • 1 tablespoon butter oil
  • 2 shallots (minced)
  • 3 cups spinach (fresh chopped)
  • 1/4 cup grated Parmesan (optional)
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 cup cherry tomatoes (halved)
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    NutritionView More

    250Calories
    Sodium16% DV380mg
    Fat26% DV17g
    Protein25% DV13g
    Carbs4% DV12g
    Fiber3% DV<1g
    Calories250Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol295mg98%
    Sodium380mg16%
    Potassium390mg11%
    Protein13g25%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber<1g3%
    Sugars3g6%
    Vitamin A50%
    Vitamin C20%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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