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Ingredients
US|METRIC
3 SERVINGS
- 1 1/4 cups flaxseed meal
- 1 large egg white
- 1 Tbsp. olive oil
- 1 tsp. honey
- 4 large eggs
- 1 1/2 cups whole milk (or 2%)
- 1/2 tsp. garlic powder
- 1/4 tsp. sea salt
- 1/4 tsp. ground black pepper (freshly)
- 1 1/2 cups spinach (loosely packed, chopped)
- 3/4 cup Fontina (shredded)
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat500 |
| % DAILY VALUE |
| Total Fat55g85% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol330mg110% |
| Sodium640mg27% |
| Potassium380mg11% |
| Protein43g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber27g108% |
| Sugars9g |
| Vitamin A45% |
| Vitamin C8% |
| Calcium50% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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