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Ingredients
US|METRIC
10 SERVINGS
- 250 grams peeled shrimp (/, 8 3/4 ounces)
- 200 grams crab sticks (/, 7 ounces)
- 1 seafood stock (cube)
- 50 mL olive oil (/, 3 1/3 tablespoons)
- 1 onion (medium)
- parsley (to taste)
- 50 mL white wine (/, 3 1/3 tablespoons)
- pepper (to taste)
- 400 grams shortcrust pastry (/, 14 ounces)
- 1 egg yolk
- 200 mL béchamel (/, 3/4 cup and 1 1/2 tablespoons)
- salt (to taste)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium540mg23% |
| Potassium400mg11% |
| Protein12g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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