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Mini Raw Chocolate Chia Pudding Pies with coconut crust
VEGGIE PRIMER12Ingredients
45Minutes
290Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup old-fashioned oats
- 2/3 cup unsweetened shredded coconut
- 1/2 cup crunchy peanut butter (natural)
- 1/2 cup ground flax seed (I use pre-ground flax seed. I’m told freshly ground flax seed may have a stronger flavor.)
- 1/3 cup maple syrup
- 1 tsp. vanilla extract
- 1 1/2 cups almond milk
- 1 cup chia seeds
- 1/4 cup dark cocoa powder
- 6 medjool dates (pitted)
- 1/4 tsp. fine sea salt
- 1/2 tsp. vanilla extract
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium370mg11% |
| Protein9g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber7g28% |
| Sugars12g |
| Vitamin A20% |
| Vitamin C4% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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