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Mini Raw Banana Cream Pies with Peanut Butter Crust
VEGGIE PRIMER13Ingredients
105Minutes
400Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 pitted Medjool dates (large, about ½ cup)
- 1/2 cup natural peanut butter
- 1/4 cup ground flax seed
- 1/2 cup rolled oats
- 2 Tbsp. water
- 1 cup raw cashews
- 1 banana (large ripe)
- 1 Tbsp. coconut oil
- 1/4 tsp. vanilla
- 1/4 tsp. fine sea salt
- 2 Tbsp. fresh lemon juice
- 1 Tbsp. water
- 1/4 cup chocolate chips (mini dairy-free, optional)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium110mg5% |
| Potassium500mg14% |
| Protein12g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A0% |
| Vitamin C8% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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