Mini Raw Banana Cream Pies with Peanut Butter Crust

VEGGIE PRIMER
13Ingredients
105Minutes
400Calories

Ingredients

US|METRIC
  • 4 pitted Medjool dates (large, about ½ cup)
  • 1/2 cup natural peanut butter
  • 1/4 cup ground flax seed
  • 1/2 cup rolled oats
  • 2 tablespoons water
  • 1 cup raw cashews
  • 1 banana (large ripe)
  • 1 tablespoon coconut oil
  • 1/4 teaspoon vanilla
  • 1/4 teaspoon fine sea salt
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon water
  • 1/4 cup chocolate chips (mini dairy-free, optional)
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    NutritionView More

    400Calories
    Sodium5% DV110mg
    Fat45% DV29g
    Protein24% DV12g
    Carbs9% DV28g
    Fiber24% DV6g
    Calories400Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol
    Sodium110mg5%
    Potassium500mg14%
    Protein12g24%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber6g24%
    Sugars10g20%
    Vitamin A0%
    Vitamin C8%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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