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Mini Rack of Lamb with Nutty Beluga Lentils and Sautéed Garlic Spinach
THE KITCHN14Ingredients
105Minutes
720Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 1/2 Tbsp. olive oil
- 1/2 yellow onion (finely chopped)
- 1/2 medium carrot (finely chopped)
- 1/2 stalk celery (tough fibers removed and finely chopped)
- 1 cup beluga lentils (or French green lentils)
- 1 bay leaf
- 1 cup red wine
- 2 cups chicken stock
- sea salt
- pepper
- 1 lb. frenched rack of lamb (4-rib, trimmed of all but a thin layer of fat)
- 1 Tbsp. fresh rosemary (finely chopped)
- 3 cloves garlic (sliced)
- 4 cups spinach (washed and torn)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium470mg20% |
| Potassium1220mg35% |
| Protein37g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber17g68% |
| Sugars5g |
| Vitamin A80% |
| Vitamin C20% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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