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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups cooked quinoa (at room temperature)
- 2 large eggs (beaten)
- 1/4 tsp. sea salt
- 1/4 cup chopped fresh chives (finely)
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic (finely chopped)
- 1/2 cup bread crumbs (seasoned whole grain, I used garlic and herb)
- 1 Tbsp. extra-virgin olive oil
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium370mg15% |
| Potassium170mg5% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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