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Mini Quinoa-Chickpea Cakes With Roasted Red Pepper Cashew Cream Sauce
PURE THYME30Ingredients
60Minutes
1110Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup raw cashews (soaked in water for 4 hours)
- 1 tsp. dried dill (weeds)
- 4 Tbsp. lemon juice
- 1 tsp. Dijon mustard
- 1 1/2 tsp. horseradish
- 1/4 tsp. onion powder
- 1/4 cup roasted red pepper (diced)
- 1 clove garlic (minced)
- 4 Tbsp. unsweetened almond milk
- black pepper (fresh, to taste)
- 1 pinch sea salt
- 1 cup cooked quinoa
- 2 Tbsp. flaxseed meal (ground)
- 6 Tbsp. warm water (set aside for five minutes until thickened)
- 15 oz. low sodium garbanzo beans (can)
- 1 cup shredded zucchini
- 1/4 cup red bell pepper (finely diced)
- 1/4 cup diced celery (finely)
- 1 tsp. worcestershire sauce (vegan)
- 1 Tbsp. fresh lemon juice
- 1/4 cup vegan mayo
- 1/4 cup whole wheat bread crumbs
- 1/4 tsp. cayenne pepper
- 1/4 tsp. mustard powder
- 1/4 tsp. paprika
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- black pepper (fresh, to taste)
- sea salt (to taste)
- scallions (fresh, or chives, thinly sliced for garnish, optional)
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NutritionView More
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1110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1110Calories from Fat560 |
| % DAILY VALUE |
| Total Fat62g95% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol |
| Sodium1900mg79% |
| Potassium2070mg59% |
| Protein36g |
| Calories from Fat560 |
| % DAILY VALUE |
| Total Carbohydrate122g41% |
| Dietary Fiber28g112% |
| Sugars17g |
| Vitamin A50% |
| Vitamin C230% |
| Calcium35% |
| Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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