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Ashley Flores: "I made both mushroom and broccoli quiches. I used…" Read More
14Ingredients
60Minutes
160Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 russet potatoes (peeled and grated, 2 cups, or use thawed frozen hash browns*)
- 3 Tbsp. canola oil (2-)
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1 Tbsp. olive oil
- 1/2 cup asparagus (chopped)
- 1/2 cup chopped mushrooms
- 1/3 cup diced ham
- 6 large eggs
- 1/2 cup milk (low fat)
- salt
- pepper (to taste)
- 1 cup cheese (grated, your favorite)
- scallions (for garnish, optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium350mg15% |
| Potassium270mg8% |
| Protein8g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Ashley Flores 6 years ago
I made both mushroom and broccoli quiches. I used two white potatoes and I thought it would be enough. I think one to two more small potatoes would have been enough in order for the potatoes to fill the muffin tins. Otherwise good recipe.