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Mini Quiches made with Filo Pastry
BLOGTASTIC FOOD12Ingredients
40Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 sheets filo pastry
- cooking spray
- 1/2 Tbsp. olive oil
- 1/2 leek (washed then sliced)
- 8 large eggs
- 1/4 cup cream
- 80 grams sun dried tomatoes (finely chopped)
- 1 handful parsley (chopped)
- 25 grams Parmesan cheese (grated)
- 80 grams goats cheese (approximately)
- salt
- pepper
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol460mg153% |
| Sodium1080mg45% |
| Potassium970mg28% |
| Protein28g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A40% |
| Vitamin C35% |
| Calcium40% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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